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You’re only one decision away from a healthier, stronger, and more confident you.
You could be next.
Discover the power of our private 1:1 coaching - results driven, lifestyle & health centred. Slide to see the next level mind-body transformation results from our dedicated members.
Learn More
"I just wanted to say the biggest thank you to you, you literally changed my life. I was a lost soul before this and you stuck by me. I really can't explain the positive influence you've had on my life."
"This has really changed my life for the better. Not just physically, but mentally, too. You're truly the best damn thing that has happened to me (besides hubby and dog)!"
"I finally feel confident in how I'm fuelling myself and training in the gym - which always felt like this big question mark. My time working with you has been some absolutely incredible years! I've learned so much and my life is honestly changed for the better x100000!"
“I really want to express how much you and this journey have taught me. I am forever grateful for all of the knowledge and guidance you have given me. Its has been life changing for me! I have learned so much, and have enjoyed every step of the way with you. Thank you so much!"
“This isn’t a fitness program with time limitations, it is a change in lifestyle. Justine and Rachel have set me up with a wealth of knowledge and helped me build a routine that can last a lifetime. Thank you for helping me become the best version of myself. I just turned 30 and I feel healthier, stronger, and more confident than the past few birthdays.”
“"I never thought that I'd be able to see these changes I've seen in my physique with such simple changes to nutrition and training. It's completely transformed my mindset around food - as fuel! - and I'm shocked at the amount of food I can actually consume while still having defined abs and looking leaner.”
We teach a results driven, comprehensive approach to health & fitness that goes beyond aesthetics. Our fully personalized 1-1 online coaching is designed to enhance not just your physique and body composition, but also your health, mindset, energy levels, and overall wellness. We empower you with the 'how' AND the 'why'. We educate and provide you with all of the tools to improve your physique, health, strength, and mindset - without the need for restrictive behaviours or additional hours in the gym.
Say goodbye to decision fatigue, and hello to clarity.
An opportunity to join a Physique Photoshoot in different locations around the world - check out our photoshoot gallery.
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Physique Physicians is more than just a 'fitness program'. It was founded in 2020 because we see a gap in the way women approach health & fitness. A '1 hour appointment' in a clinical setting never allowed us to be as hands on with the care and education we love providing.
The amount of women who seek out nutritional and naturopathic care wanting to both optimize their health, hormones, and build their dream physique is a significantly large number. We exist because we know this 'gap' first hand - lack of constant support, the opportunity to educate is only a small window, and the therapeutic relationship building can only go so far. We've closed that gap by creating Physique Physicians™.
Physique Physicians has successfully mentored hundreds of women through a life changing mind-body transformation. Without forgetting about the "lifestyle".
In my early 20's, I desperately needed the type of guidance that blended women's health, fitness, physique, and mindset. There was no one to turn to who could actually connect the science and make it applicable to me, the lifestyle I wanted to live, along with the physique that I wanted to build. I spent so many years of my 20's living life in extremes.
Even with my extensive post graduate education in both kinesiology & education, my history of playing high level sports, and being a certified personal trainer, I punished myself with countless hours of cardio & believed that carbs and calories were going to ruin all my progress. I tried every fad diet & 8 week challenge thinking it was going to get me physique and health that I had always dreamed of. I was mentally & physically exhausted from this way of living. My hormones were out of whack, and my health was on the line.
While completing my doctorate of naturopathic medicine, I created Physique Physicians in 2020. My driving force was to become an expert in health optimization and lifestyle / root cause medicine so that I could help close the obvious gap between health & fitness. I've dedicated my career to helping women learn the truth by 'doing' - mentoring women through their own body recomposition & mind-body transformation while educating them on not only the 'why', but the 'how to' in a lifestyle focused way.
While I’ve had a longstanding passion for health and wellness, it was really in my early 20’s when I was introduced to functional and holistic health. That's when I started to truly realize it's impact and became fascinated with understanding, learning, and subsequently teaching how connected our health was with not just our physical bodies, but with our mental health and internal world.
Health is so much more than just the absence of diagnosed disease. Through the years of studying functional health, training women in a gym setting, and working in a clinic with a focus on nutrition/ weight loss/ hormones I quickly became aware of the gap in majority of the world's current health industry.
While some modalities may look at one part of the picture (ie. naturopaths looking at hormones, blood work, & nutrition; trainers looking at exercise protocols but no nutrition/hormones; nutritionists looking at the diet, but not the physique result or lean muscle mass) there is a lack of options for women who want to consider all of these aspects synergistically.
Most women want to focus both on their internal health as well as feel confident with the physical. Physique Physicians does just this. It’s a blend of the different aspects of health so that women who come in can gain clarity and achieve the health and physique results they’ve constantly been searching for.
After graduating from competitive sports, I spent years trying "all of the things". I became frustrated and burnt out with the amount of information I was given with little results to show. It became apparent to me that doing "more" cardio, and being in a chronic deficit wasn't serving me. Fitness was no longer serving me and my lifestyle for the long-term.
Working in healthcare, I noticed that there was a large gap and a breakdown in the system related to lifestyle medicine, the behavioural/physical side of health, and mind-body connection and longevity. It became a goal of mine to simplify the systems to teach women how to make life changing progress with their health and physique while providing high-level support around their habits, thoughts, and fitness in a minimal way. Less cookie-cutter programs, and more of an individual approach to each person's functionality.
Over the last 4 years, I have been privileged to work with and observe the effects of dedicated women experiencing remarkable changes in health optimization and quality of life through the use of a lifestyle-focused approach. It brings me great joy to empower and educate women to create a strong foundation for optimal health, help them achieve body composition results in a strategic and measurable way, and build a resilient internal environment that reflects directly to our physical health.
We promise you this will be the last investment you'll ever need to make to finally achieve your health and fitness goals. We guarantee it.
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